When something keeps repeating in your life—and you’re drawn to understand what lies underneath.

For those who have often felt on the outside looking in, or who experience the world a little differently—and who tend to carry a lot for others— a space to slow down, listen inward, and begin to sense what’s beneath the surface.

I offer individual and couples therapy for adults in California seeking support with relationship challenges, recurring patterns, and emotional overwhelm. My work integrates relational, somatic (body-aware), and expressive therapy approaches, and is especially supportive for creatives, helping professionals, and those navigating cross-cultural or complex identity experiences. Sessions are available online throughout California and in-person in Berkeley and Petaluma.

THERAPY FOR RECURRING PATTERNS, RELATIONSHIP CHALLENGES, AND FEELING STUCK

You might be noticing:

• Certain patterns keep showing up in your relationships

• You understand things on one level, but something doesn’t quite shift

• You find yourself holding a lot—for others, or within yourself

• Parts of your experience feel hard to access, name, or share

• You sense there’s more beneath the surface, but aren’t sure how to reach it

Something in you is already paying attention

HOW I WORK: RELATIONAL, SOMATIC, AND EXPRESSIVE APPROACHES TO THERAPY

Individual and couples therapy with me is a space to slow down and listen more closely—to what’s happening within you, in your relationships, and in your body.

Together, we can:

• Gently explore the patterns that continue to repeat

• Notice how your experiences live not just in your thoughts, but in your body

• Make space for parts of you that may have been overlooked or carried quietly

• Stay with what emerges, rather than moving quickly rushing past it

• Allow new ways of experiencing and relating to take shape over time

My approach integrates relational therapy, somatic (body-aware) therapy, and expressive arts—supporting change that is not just understood, but felt.

THERAPY SERVICES: INDIVIDUAL AND COUPLES THERAPY IN CALIFORNIA

Individual Therapy

Individual therapy for adults who want to explore their inner world, understand what has been shaping their experience, and begin to relate to themselves in new ways.

Couples Therapy

Couples therapy for partners who want to slow down, understand the patterns they are caught in, and begin to find more connected and intentional ways of relating.

WHAT YOU CAN EXPECT

• A grounded, attentive, and non-judgmental space

• A pace that allows something real to unfold

• Attention to both your emotional experience and your body’s responses

• Depth-oriented therapy that supports meaningful, lasting change

I offer in-person sessions in Berkeley and Petaluma, with online therapy available throughout California.

If you’re feeling drawn to understand your experience more deeply, this may be a be a place to begin.