When something keeps repeating in your life—and you feel drawn to understand what lies underneath.

For those who have often felt on the outside looking in, or who experience the world a little differently—and who tend to carry a lot for others—this is a space to slow down, listen inward, and begin to sense what lives beneath the surface.

I offer individual and couples therapy for adults in California seeking support with relationship challenges, recurring patterns, and emotional overwhelm.

My work is grounded in five core areas: trauma-informed care, parts work, depth-oriented therapy, somatic awareness, and relational work. Together, these approaches support a deeper understanding of how your experiences—past and present—live in your body, your relationships, and your inner world.

This work is especially supportive for highly sensitive people, neurodivergent individuals, and those in the healing professions.

Sessions are available online throughout California, and in person in Berkeley and Petaluma.

THERAPY FOR RECURRING PATTERNS, RELATIONSHIP CHALLENGES, AND FEELING STUCK

You might be noticing:

• Certain patterns continue to show up in your relationships

• You understand things on one level, but something doesn’t quite shift

• You find yourself holding a lot—for others, or within yourself

• Different parts of you feel in conflict, or hard to access, name, or share

• You sense there’s more beneath the surface, but aren’t sure how to reach it

Something in you is already paying attention.

HOW I WORK: TRAUMA, PARTS, DEPTH, SOMATICS, AND RELATIONSHIP

Individual and couples therapy with me is a space to slow down and listen more closely—to what’s happening within you, in your relationships, and in your body.

My work is guided by five interconnected pillars:

• Trauma-informed care — approaching your experiences with sensitivity to what may have been overwhelming, and how it continues to live in the present

• Parts work — listening for and getting to know the different parts of you that carry, protect, adapt, and express

• Depth work — making space for what is beneath the surface, including unconscious patterns, emotions, and meaning

• Somatic awareness — noticing how your experiences are held in your body, not just your thoughts

• Relational work — understanding how patterns take shape in connection with others, including within the therapy relationship itself

Together, we can:

• Gently explore patterns that continue to repeat

• Stay with your experience at a pace that feels supportive and not overwhelming

• Make space for what has been unspoken, unseen, or carried alone

• Allow new ways of experiencing and relating to emerge over time

This work supports change that is not only understood, but deeply felt.

THERAPY SERVICES: INDIVIDUAL AND COUPLES THERAPY IN CALIFORNIA

Individual Therapy
A space to explore your inner world, understand how past experiences may be shaping the present, and begin to relate to yourself with more clarity and care.

Couples Therapy
A space to slow down together, understand the patterns and protective responses between you, and begin to find more connected and intentional ways of relating.

WHAT YOU CAN EXPECT

• A grounded, attentive, and non-judgmental space

• A pace that allows depth to unfold naturally

• Sensitivity to trauma and the ways it may be held in both mind and body

• Space to explore different parts of your experience with care and curiosity

• A relational process that supports meaningful, lasting change

I offer in-person sessions in Berkeley and Petaluma, with online therapy available throughout California.

If you feel drawn to understand your experience more deeply, this may be a place to begin.