INDIVIDUAL SESSIONS

There are times in our lives where we need a space where we are supported and helped to navigate the challenges we face. I help people connect to their inner wisdom, co-creating abilities and use their life circumstances as opportunities. I take a multifaceted approach, drawing on my experience of counseling individuals, relationships and groups, my education/trainings and wisdom gained from my own journey. I also take a critical look at the social paradigms that affect the person, relationship and family. My style is warm and engaging. I help you find your own clarity and wisdom and connect with yourself and others in an authentic, empowered and heart-centered way.

Issues I help with:

• Anxiety, Panic Attack, OCD & Depression

• Intergenerational Trauma and Complex PTSD

• Shame, Guilt, developmental trauma, self-harm & self-hatred

• Healing from the effect of dysfunctional relationships and societal dysfunction

• Recovery, harm-reduction and 12-step

• Inner-parts work & Psychodrama

• Self-esteem, Self-acceptance & Self-love

• Intuitive Development

• Self-Care and Empowerment for Highly Sensitive People

• Communication, Boundaries and Creating Healthy Relationships

• Exploring/Discovering one’s purpose/passion and Creative blocks

• Grief, Loss & Transitions

• Multi-cultural issues & multi-cultural relationships

• Painful habits, Misery stabilizers, Compulsions & Addictions (i.e alcohol, sex, spending, work, Adult Children of Alcoholics, codependency & others)